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21 results

4 minShort teachingWhy Understanding Your Body MattersA short teaching on why the reasons come before the routine.4 min · BeginnerPublic
9 minVideoCapacity vs ExerciseExercise is something you do. Capacity is what you can do.9 min · BeginnerFree · early
Visual lessonMovement Is More Than ExerciseA visual lesson on how the body moves across a day.3 min · BeginnerPublic
12 minVideoUnderstanding Your FeetThe foundation you walk on.12 min · BeginnerPublic
11 minVideoWhy Your Trunk MattersThe hub that connects upper and lower body.11 min · BeginnerMember
09ArticleMovement AwarenessA short read on paying attention to how you move.6 min readFree · early
8 min · guidedPracticalFoot Awareness PracticeA guided practice to notice how your feet meet the ground.8 min · BeginnerFree · early
10 min · guidedPracticalTrunk Awareness PracticeA guided practice to notice how your trunk moves.10 min · BeginnerMember
6 min · guidedPracticalBreathing PracticeA short practice for noticing the breath.6 min · BeginnerPublic
5 minShort teachingBuilding a Better BreakfastWhat a balanced start to the day can include.5 min · BeginnerPublic
10GuideHydration BasicsA plain guide to drinking enough through the day.7 min readPublic
09ArticleSimple Recovery MealsEasy meal ideas after a busy or active day.6 min readMember
Prep 15 · Serves 2RecipeRecipe: [Recipe name]A simple bowl built from whole foods.Prep 15 minFree · early
5 minShort teachingUnderstanding StressA plain-language look at what stress is.5 min · BeginnerPublic
10 minVideoBreathing and Physical StateHow breathing and how you feel are connected.10 min · BeginnerFree · early
09ArticleRecovery and ReadinessReading how ready you feel to train.6 min readMember
38 minTalkTalk with Ray: Understanding Your BodyA longer talk on how the body adapts.38 min · All levelsMember
42 minTalkTalk with Ray: Building CapacityA longer talk on building capacity.42 min · All levelsMember
Replay[Date]55 minWebinarIntroduction to SYNA-GRecorded session introducing the School.Replay availablePublic
Upcoming[Date TBC]60 minWebinarUnderstanding Your FORMUpcoming live session.Registration openMember
Long-form · 90 minMasterclassMasterclass: [Topic]A long-form course in several parts.Long-formMember
Demo · accessViewJourney handoff