School
Move02 — Video
Understanding Your Feet
Your feet are your first point of contact with the ground. This video introduces how they work and why they deserve attention.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherWatch → Relate → Apply → Reflect → Teach back
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About this
The foot is a structure of bones, joints, muscles and soft tissue that adapts to how it is used. It is the first thing to meet the ground, and it informs how the rest of the body organises itself.
This video introduces the basics in plain language and sets up the Foot Awareness practice.
Key ideas
Feet are your first contact with the ground.
They adapt to how they are used.
Awareness is the first step to changing how you load them.
Relate
Like the tyres on a car, the feet carry everything above them.
Try this
Stand barefoot for one minute and notice where your weight sits.
Reflect
Where did you feel the ground most?