School

Free · early

SYNA-G

Teaching School

Teaching for understanding.Experience for application.

A living library of teaching, practical knowledge and experiences designed to help people understand their bodies, health, movement and wellbeing.

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Featured teaching

02 — Video12 min

Move

Understanding Your Feet

Your feet are your first point of contact with the ground. This video introduces how they work and why they deserve attention.

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12 minVideoUnderstanding Your FeetThe foundation you walk on.12 min · BeginnerPublic
10 minVideoBreathing and Physical StateHow breathing and how you feel are connected.10 min · BeginnerFree · early
5 minShort teachingBuilding a Better BreakfastWhat a balanced start to the day can include.5 min · BeginnerPublic
8 min · guidedPracticalFoot Awareness PracticeA guided practice to notice how your feet meet the ground.8 min · BeginnerFree · early

Continue learning

9 minVideoCapacity vs ExerciseExercise is something you do. Capacity is what you can do.9 min · BeginnerFree · early
12 minVideoUnderstanding Your FeetThe foundation you walk on.12 min · BeginnerPublic

Explore SYNA-G

7 worlds · more can be added

FoundationsThe ideas everything else rests on.3 itemsMoveMovement, posture and how the body works.4 itemsNourishFood, hydration and recipes.4 itemsRegulateStress, breathing and physical state.2 itemsRecoverRest, readiness and recovery support.2 itemsUnderstandTalks and webinars from Ray.4 itemsPracticalShort guided practices to try.3 items

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01Short teaching02Video03Talk04Webinar05Masterclass06Practical07Recipe08Visual lesson09Article10Guide
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All titles, descriptions and dates in this School are demo placeholders. Ray’s content will be added through the content library without changing the product.

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