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Free · early
Move02 — Video
Why Your Trunk Matters
The trunk links the upper and lower body. This teaching explains why it matters for almost every movement.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherWatch → Relate → Apply → Reflect
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A first look
Almost every movement passes through the trunk. This teaching explains, in everyday language, how the trunk connects the upper and lower body and why attention to it supports how you move.