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Nourish10 — Guide
Hydration Basics
A plain guide to thinking about hydration across a normal day.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherRead → Apply → Teach back
About this
Hydration needs vary between people and days. This guide explains the basics and ways to notice your own pattern instead of following a fixed rule.
Key ideas
01
Needs vary person to person.
02
Notice thirst and how you feel.
03
Spread intake across the day.
Try this
Keep water in view for one working day.