School
Free · early
Foundations08 — Visual lesson
Movement Is More Than Exercise
A visual lesson on the many ways the body moves across an ordinary day.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherWatch → Apply → Teach back
Visual lesson · placeholder imageAbout this
Walking to a bus, carrying shopping, standing up from a chair — all of it is movement. This visual lesson maps an ordinary day to show how much movement happens outside of formal exercise.
Key ideas
01
Daily movement counts.
02
Exercise is one part of how you move.
03
Noticing movement is the start of improving it.
Try this
List the different ways you moved today, not counting workouts.