KORAWhat is KORA?
Physical Capacity · Strength · Conditioning · Recovery
KORA is the physical capacity branch of SYNA-G. It is centred on resistance training, strength, conditioning, recovery and sustainable physical development.
KORA is not a generic fitness programme. It is a defined way of training — built from lived practice and continuously refined through experience.
How do I train?
How do I build physical capacity?
How do I progress without unnecessary ego or complexity?
How do I recover and sustain the training?
The KORA method
Train→Form→Progress→Condition→Recover→Adjust→Sustain